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CIRCL Mobility

 
 
CIRCL Mobility
 
“In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is... I’ve got something new for you to try that’ll help bridge that gap.

Welcome to CIRCL Mobility, a class that makes it easier for you to move through your day!

Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from my all-new 30-minute class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! I can’t wait to have you join me for some time to check in with your physical and mental selves, chill out, and keep your body moving. See you there!”
 

Location

SDC Fitness Studio

Activity Level

Moderate to high

Special Requirements

Comfortable athletic wear and sneakers/cross-trainers. Participants must be a minimum of 16 years old.

 

Spring 2024: January 9 - April 23

No class February 25, 27, March 3, 31.

Day/Time

Sunday, 5:00-5:50 pm
Tuesday, 12:00 - 12:30 pm

Cost

SDC Access Holders (minimum 1 month) - FREE, must have ID present for entry to class

Class day pass $10

HuskiesFit Ultimate Punch Card
MTU Student 8-punch card $33, 16-punch card $50
General Public 8-punch card $52, 16-punch card $88

New HuskiesFit Punch Cards expire one year from the date of purchase, are valid for the current list of available classes, and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.

The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended. 


About the Instructor

Allison Neely, Zumba/CIRCL Instructor

Allison Neely, Zumba/CIRCL Instructor - Allison has been a certified Zumba instructor since December 2015 and an avid Zumba student since she began taking classes in 2010. Passionate about fitness, Allison is excited to share her love of dance fitness with others and create a fun, energetic, and motivating class for participants of all abilities. She is currently working toward an American Council on Exercise (ACE) certification and adding Zumba specialty programming to her repertoire. Allison became certified in Aqua Zumba™ and Zumba Toning™ in 2018 and Zumba Gold™ in 2019.

Email: alneely@mtu.edu