HIGH Fitness
HIGH Fitness is a hardcore, fun fitness class set to pop music participants can sing along to. It incorporates high-intensity plyometrics and toning with easy-to-follow choreography. It’s like Jane Fonda meets HIIT Training. This 50-minute workout is guaranteed to burn calories and make you sweat. HIGH Fitness choreography can be modified to accommodate most ages and fitness levels. Come join the fun!
HIGH Low Fitness
Designed for all ages and fitness levels, HIGH Low Fitness is HIGH energy, HIGH intensity, and LOW impact. (Your knees and joints will thank you!) This new format takes participants into a steady-state cardio training zone and keeps them there the entire class. Time will fly while you’re having fun!
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