Metabolic Conditioning


Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

This high-powered workout for all fitness levels will push you through a fast and effective mix of strength, conditioning and core training. Burn fat, build stamina, and sculpt your body! Classes use kettlebells, TRX suspension training, resistance bands, and body weight.


SDC Studio

Activity Level


Special Requirements

Comfortable athletic wear and sneakers/cross trainers.

Spring Session: January 21 - April 30

As of 3/17/20, this class is cancelled through March 30. Beginning March 31, only those patrons that have a current HuskiesFit punch card can attend the classes. No day passes or HuskiesFit punch cards will be sold through April 17.


Tuesday/Thursday, 6:00-6:50am


Michigan Tech Student Daily $5
General Public Daily $10

*This class is included in the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

About the Instructor

Heather Austin

Heather Austin - Heather Austin, a Northern Michigan University graduate from Trout Creek, MI, currently resides in South Range. She received her personal training certificate from the American Council on Exercise in February 2012 and her spinning instructor certification in 2018.  She has always been a very active person, but over the last 10 years, has fallen in love with fitness and what it can do for the body and mind.  Heather is excited to share her passion for fitness with others so they can take part in those same benefits. Fitness is an important part of her everyday life, and she encourages others to have that same goal.