Arabic and international music and dance moves combine to create a fun fitness routine that offers a great cardiovascular workout. If you're attracted to belly dance as a new form of exercise and a way to get fit, we suggest trying our beginner-level belly dancing to achieve your goal! Shimmying, wiggling and undulating your belly is an excellent way to get your heart pumping and strengthen your core. Belly dancing is a fun cultural experience that makes you feel comfortable with your body, is more social and you get the opportunity to learn easy cool moves!
Get your Erg on! Join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions - all on the SDC’s Ergometers (Ergs)! Initial sessions will focus on general stroke technique and progress to workouts that represent on-water sprints and head races. Open to all skill levels. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!
HIGH Fitness is a hardcore, fun fitness class set to pop music participants can sing along to. It incorporates high-intensity plyometrics and toning with easy-to-follow choreography. It’s like Jane Fonda meets HIIT Training. This 50-minute workout is guaranteed to burn calories and make you sweat. HIGH Fitness choreography can be modified to accommodate most ages and fitness levels. Come join the fun!
This indoor cycling class is welcome to all skill levels! The difficulty of your ride is up to you during our modifiable 50-minute high-energy group ride. Pedal to the beat of your favorite songs to create a fun and encouraging aerobic workout. Classes focus on interval and resistance cycling drills to promote wellness and encourage a lifelong love of cycling.
This high-powered workout for all fitness levels will push you through a fast and effective mix of strength, conditioning, and core training. Burn fat, build stamina, and sculpt your body! Classes use kettlebells, TRX suspension training, resistance bands, and body weight.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
Adult Huskies Tennis Lessons are now being offered for ages 17 and up who are looking to learn more about the game of tennis! Each class will include technique and games to learn and develop skills that will improve their workouts and match play on their own. Private lessons are also available.
Stretch your way to relaxation and a healthier body and mind with yoga. We currently offer Buti Yoga, Hatha Yoga, and Power Vinyasa Yoga. Through a variety of stretches, breathing exercises, and meditation techniques, you’ll gain flexibility, loosen joints, and train your mind and body to open and relax. Find your Zen place!
Dance, step, and splash your way to a healthier lifestyle with Zumba and Aqua Zumba. Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Not a dancer? Don’t worry! There’s plenty of rhythm to guide your movements, and classes welcome dancers and non-dancers alike. The best part about Zumba is that it’s so much fun, you won’t even realize you’re working out.