Adult Programs

Adult Aikido

Aikido

A modern Japanese martial training that emphasizes body movement and momentum rather than punches and kicks. The course teaches blocking, rolling, locking, and throwing movements that help students learn to control the force of an opponent.

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Aquatics

Aquatics

Whether you're looking for a low-impact water workout that is easy on the joints or you simply want to learn how to swim, HuskiesFit Aquatics Programs have you covered! 

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Erg/rowing class

The Erginator

Building on the foundational knowledge and experience from Get Your Erg On, The Erginator will focus on fine-tuning the rowing technique, increasing endurance, and building muscle with various workouts consisting of sprints, long distances, and interval training.

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HIGH Fitness

HIGH Fitness

HIGH Fitness is a hardcore, fun fitness class set to pop music participants can sing along to. It incorporates high-intensity plyometrics and toning with easy-to-follow choreography. It’s like Jane Fonda meets HIIT Training. Designed for all ages and fitness levels, HIGH Low Fitness is HIGH energy, HIGH intensity, and LOW impact. (Your knees and joints will thank you!) This new format takes participants into a steady-state cardio training zone and keeps them there the entire class.

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POUND®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

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Self-defense class

Self Defense

This brand new class will focus on self-defense through kickboxing, Brazilian Jiu-Jitsu, and situational awareness. Includes lecture-based material as well as practical application. Open to ages 16 and up. Class size is limited.

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SHiNE Dance Fitness

SHiNE Dance Fitness

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

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Tennis

Adult Huskies Tennis Lessons are now being offered for ages 17 and up who are looking to learn more about the game of tennis! Each class will include technique and games to learn and develop skills that will improve their workouts and match play on their own. Private lessons are also available.

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Yoga All

Stretch your way to relaxation and a healthier body and mind with yoga. Through a variety of stretches, breathing exercises, and meditation techniques, you’ll gain flexibility, loosen joints, and train your mind and body to open and relax. Find your Zen place!

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Zumba All

Dance, step and splash your way to a healthier lifestyle with Zumba, Zumba Toning, and Aqua Zumba. Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Not a dancer? Don’t worry! There’s plenty of rhythm to guide your movements, and classes welcome dancers and non-dancers alike. The best part about Zumba is that it’s so much fun, you won’t even realize you’re working out.

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HuskiesFit Ultimate Punch Card

HuskiesFit Ultimate Punch Card

The HuskiesFit Ultimate Punch Card is available for purchase now! Several HuskiesFit adult group fitness classes are on ONE ULTIMATE PUNCH CARD! All the variety you want with the flexibility you need.

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