Featuring Get Your Erg On! (Level 1) and The Erginator (Level 2). In Get Your Erg On!, join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions - all on the SDC’s Ergometers (Ergs)! In The Erginator, you will build on the foundational knowledge and experience obtained from Get Your Erg On. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
This class will feature a variety of cycling methods, including: paced rides, hill training, and some occasional sprints. Expect lively music that will motivate and guide our tempo for each class. Classes are easily modifiable to your comfort and current fitness level. Whether you're new to spinning or are a well-seasoned rider, all are welcome! If you like a change of pace and are looking for a wide variety of music and types of workouts, this is the class for you.
Adult Huskies Tennis Lessons are now being offered for ages 17 and up who are looking to learn more about the game of tennis! Each class will include technique and games to learn and develop skills that will improve their workouts and match play on their own. Private lessons are also available.Learn More
Dance, step and splash your way to a healthier lifestyle with Zumba, Zumba Toning, and Aqua Zumba. Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Not a dancer? Don’t worry! There’s plenty of rhythm to guide your movements, and classes welcome dancers and non-dancers alike. The best part about Zumba is that it’s so much fun, you won’t even realize you’re working out.