Personal Health Coaching

Meet one on one with our certified Integrative Nutrition Health Coach as she guides, supports, educates and motivates you to create goals that are in line with your dreams for greater health and vitality. Whether you have been put on a specific diet by your doctor or you are looking to lose weight or perhaps need to improve your energy or sleep quality, we will sit down and discuss what would be the best nutritional plan for you as a unique individual.

One diet does not fit all, and as we work together, we can create long lasting lifestyle changes that can bring improvements in your overall health. Maybe you eat really clean, but your career, schooling, finances or relationships have you stressed. Or is your to-do list longer than the hours in a day? We can create weekly actions to reduce that stress. If you are not getting the recommended 7-9 hours of sleep at night, let us take a look at the cost of that to your overall health! Perhaps you know you want to eat better but are not even sure where to start. Maybe we need to do a pantry makeover or a grocery store visit to read labels and learn to make healthier choices. It's never too late to start your health journey. Let us be your guide as you transform your life into radiant health and vitality!

3-Month Health Coaching Package

Your 3-month health coaching package includes:

  • Initial consultation
  • 2 sessions per month for 3 months
  • Weekly check-in/accountability via email or text
  • Handouts or emails with articles, recipes, etc.
  • A journal for keeping session notes and progress

Special Requirements

Sessions are by appointment only. Contact Joan Kero to discuss program and schedule an appointment prior to purchasing passes.

All session passes are valid for 6 months from the date of purchase and are non-refundable.


$240/3-month package (sessions are twice per month for three months)
Employees may use their TechFit benefit to pay for the full 3-month package.


$40/single session

Once approved by Joan, the customer may purchase either the 3-month package or individual session tickets by phone or in person at the SDC Ticket Office (906-487-2073). A release waiver is required to be signed before the customer receives the session tickets. Tickets are then presented to Joan at the start of each session. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

Meet Joan Kero

Joan Kero

Joan Kero
Holistic Health Coach

Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.