Registration and payment can be completed online. Participants must sign SDC liability waiver and concussion awareness forms prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


SDC Studio

*Will be held in the studio during inclement weather

Activity Level

Moderate to high

Special Requirements

Comfortable athletic wear and sneakers/cross-trainers.

Summer 2022: May 19 - June 2, 2022

Thursday, 4:15-5:05pm


Day pass $10

This class is included in the HuskiesFit Ultimate Punch Card.

MTU Student 8-punch card $33, 16-punch card $50
General Public 8-punch card $48, 16-punch card $80

New HuskiesFit punch cards expire one year from the date of purchase, are valid for the current list of available classes, and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.

About the Instructors

Rochelle Spencer

Rochelle Spencer, POUND Pro – Rochelle Spencer is a Michigan Tech Alum who recently returned to the area. Her fitness journey was unexpected, but whole-heartedly embraced. After being diagnosed with PCOS (a disease that causes rapid weight gain in women), Rochelle decided to find a fitness program that she would want to stick with long-term. That’s when she discovered Pound.  In March 2014 she became a certified Pound Pro and has loved every minute of each cardio jam session. The following year, Rochelle started running, became a NETA certified Group Exercise Instructor, and started teaching Line Dancing. She has fallen in love with fitness and believes anyone can try it, love it, and live it too.

Email: raspence@mtu.edu

Lauren McIntyre, HuskiesFit POUND Instructor

Lauren McIntyre, POUND Pro – Lauren McIntyre is a student at Michigan Technological University studying to become a Biomedical Engineer. She started attending fitness classes less than a year ago as a pre-season workout with her Varsity Soccer team. That’s when she discovered Pound. She fell in love with the upbeat music and the intensity of the classes. In June 2021 she became a certified Pound Pro and has loved every minute of each cardio jam session. She firmly believes anyone can try it, love it, and become addicted to the fast-paced workout.

Email: lmmcinty@mtu.edu