Self Defense

Registration and payment can be completed online. Participants must sign a waiver of liability and concussion awareness form prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

This class will be focused on self-defense through kickboxing, Brazillian Jiu-Jitsu, and situational awareness. The first week will be a lecture class in SDC classroom 237 overviewing legal considerations, mechanics of a fight, mindset and mental considerations, and class structure. We will also divide the class into two halves for the following classes. The subsequent classes will be taught in two halves. Half the class will meet at the fitness studio, the other half at the heavy bags in the multipurpose room. The groups will switch locations halfway through class. Class size is limited.


SDC Room 237, SDC Fitness Studio/SDC Multipurpose Room

Activity Level


Special Requirements

Comfortable athletic wear and sneakers. Minimum age of 16.

Fall 2022: August 30 - December 15, 2022

Registration opens August 29 and closes September 5, 11:59pm.

No class November 22 & 24.

  • Women - Tuesday, 7:10-8:50pm
  • Men - Thursday, 7:10-8:50pm


General Public $70

No day passes. NOT included in the HuskiesFit Ultimate Punch Card.