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Spin

 
 

This class will feature a variety of cycling methods, including: paced rides, hill training, and some occasional sprints. Expect lively music that will motivate and guide our tempo for each class. Classes are easily modifiable to your comfort and current fitness level. Whether you're new to spinning or are a well-seasoned rider, all are welcome! If you like a change of pace and are looking for a wide variety of music and types of workouts, this is the class for you.

Activity Level

High

Location

SDC Fitness Studio

Special Requirements

Comfortable athletic wear and sneakers or bike shoes. First-time spinners, please arrive ten minutes early for basic bike instruction and setup. Participants must be a minimum of 16 years old.

Spring January 12 - April 21

No class February 23, 25, March 1, 3, 31.

Days/Times

Sunday: 3:00 - 3:50 pm
Friday: 12:00 - 12:50 pm

Cost

SDC Access Holders (minimum 1 month) - FREE, must have ID present for entry to class

Class day pass $10

HuskiesFit Ultimate Punch Card
MTU Student 8-punch card $33, 16-punch card $50
General Public 8-punch card $52, 16-punch card $88

New HuskiesFit Punch Cards expire one year from the date of purchase, are valid for the current list of available classes, and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.

The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended. 


About the Instructor 

Meghan Jaszczak

Meghan Jaszczak

Certified Spinning Instructor.

Meghan is a registered dietitian currently working with the Portage Health Foundation. She is passionate about helping support community health through both healthful foods and movement. She first attended spinning classes when she was in college and quickly connected with how engaging and fun these workouts could be, no matter how hard! Meghan advocates that an often overlooked component to forming and maintaining habits is simply enjoying what we're doing! With that in mind, she hopes you'll find this class fun and rewarding - more like a party (okay, a bike party...) and less like a formal workout.