Yoga

Buti Yoga

Buti Yoga

Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Open to all fitness levels, but a basic knowledge or background of fitness and or yoga is suggested as this can be a bit of an intense workout.

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Intermediate Vinyasa Flow Yoga

Intermediate Vinyasa Flow Yoga

Invite flow into your week with this intermediate-level class intended to help you find balance between effort and ease. Gain flexibility and strength, and explore how your strengthened mind and body can work together to achieve fun and challenging poses including balance and binding poses. Intended to challenge those who've been engaging in yoga for a while or anyone who enjoys playfully exploring their bodies' capabilities. Classes will always wind down with a meditative restorative period to leave you feeling rejuvenated and balanced.

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Power Vinyasa Yoga

Power Yoga

Power through your week with this all-level class where linking breath to movement fosters a practice to build strength, increase flexibility, and release the tensions that sneak into the body. With varying sequences, this class is sure to challenge you in a new way each week and leave you glowing!

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Yoga

Rhythmic & Restorative Yoga

This class is designed to leave you feeling very zen. Props, music, inspirational readings, and instruments will all feed your mind, body, and soul throughout a rhythmic journey of postures leaving you ready to gracefully handle anything that may come your way.  

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Slow Flow Yoga

Slow Flow Yoga

A complete yoga practice combining slow movement, guided breathing techniques, and deep stretches. This yoga practice will help to improve strength, stamina, flexibility, and balance. Appropriate for all levels from beginners to advanced.

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