Arabic and international music and dance moves combine to create a fun fitness routine that offers a great cardiovascular workout. If you're attracted to belly dance as a new form of exercise and a way to get fit, we suggest trying our beginner-level belly dancing to achieve your goal! Shimmying, wiggling and undulating your belly is an excellent way to get your heart pumping and strengthen your core. Belly dancing is a fun cultural experience that makes you feel comfortable with your body, is more social and you get the opportunity to learn easy cool moves!
Join Natasha for a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Enrollment is rolling and walk-ins are welcome.
Transform your entire body using small, targeted movements to focus on areas that often challenge us most: hips, thighs, seat, abs, and arms. Each 50-minute workout will challenge your mind and body as you work at your own level to focus on creating long, lean muscles and improving overall strength and flexibility. This class derives elements from ballet, yoga, and Pilates, but no prior experience is necessary.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
We offer many different variations of the fitness phenomenon of Zumba! Aqua, Strong, Toning and classic Zumba classes are all available, try them all to find your favorite!