Join Natasha for a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Enrollment is rolling and walk-ins are welcome.
HIGH Fitness is a hardcore, fun fitness class set to pop music participants can sing along to. It incorporates high-intensity plyometrics and toning with easy-to-follow choreography. It’s like Jane Fonda meets HIIT Training. Designed for all ages and fitness levels, HIGH Low Fitness is HIGH energy, HIGH intensity, and LOW impact. (Your knees and joints will thank you!) This new format takes participants into a steady-state cardio training zone and keeps them there the entire class.Learn More
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
We offer many different variations of the fitness phenomenon of Zumba! Aqua, Strong, and classic Zumba classes are all available, try them all to find your favorite!