Flex & Flow Yoga
This is a HIIT-style class with a yoga base. We will be building heat and strength. Then we will end with flow and stretch postures all while using the breath as we move.
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Intro to Yoga
This class will have a vinyasa-based flow. We will pair breath with movement asanas. Building knowledge in pose names and how to gradually gain more comfort, strength, balance, and flexibility. Taking this regularly will help you gain the confidence to try other styles of yoga.
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Power Flow Yoga
Power flow linked with breath at a faster pace than traditional vinyasa. This class will build more heat than traditional vinyasa. There will be extra poses with a repetition of movements which will help build strength and will also add a cardiovascular element and more of a calorie burn. Let go of the day as you flow with balance, strength, and flexibility. Most classes end with a short meditation.
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Slow Flow Yoga
A complete yoga practice combining slow movement, guided breathing techniques, and deep stretches. This yoga practice will help to improve strength, stamina, flexibility, and balance. Appropriate for all levels from beginners to advanced.
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Vinyasa Stretch Yoga
This class will leave you feeling calm and balanced. With this class, we pair breath to movement and stay in a stretch longer allowing for deeper length in the muscle. Releasing tension throughout the whole body.
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Vinyasa Yoga
Power through your week with class options for beginners or advanced, where linking breath to movement fosters a practice to build strength, increase flexibility, and release the tensions that sneak into the body. With varying sequences, this class is sure to challenge you in a new way each week and leave you glowing!
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