Aqua-fit
If you’re looking for an effective and comfortable way to strengthen and tone, look no further than aqua-fit. It’s a low-impact aerobics class performed in the water, so it’s easy on joints and appropriate for all fitness levels. The class utilizes easy-to-learn moves set to music, like jumping jacks, toe-touches, and simple dance/aerobic steps. You’ll strengthen your muscles, get a great cardio workout, and have fun.
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Aqua Zumba
With fun music and traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's mixed with cardio, body toning, and is most of all exhilarating. Land-based Zumba dance steps are more exaggerated and slower in the water. Splash, stretch, twist and shout your way through a challenging water-based workout!
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H2O Cardio Blast
What you put into a class is what you will get out of it, so make the water work for you! Come find your depth. Whether you prefer the deep or the shallow end, you won't be in over your head. Use the water for a workout that is low on impact but high in resistance, that will get your heart pumping and leave you feeling energized.