Erg/Rowing
Now featuring Get Your Erg On! (Level 1) and The Erginator (Level 2). In Get Your Erg On!, join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions - all on the SDC’s Ergometers (Ergs)! In The Erginator, you will build on the foundational knowledge and experience obtained from Get Your Erg On. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!
HIIT (High Intensity Interval Training)
Join this high energy, full-body workout incorporating both aerobic and resistance training into one session. Burn calories and build strength utilizing kettlebells, dumbbells, resistance bands and body weight.
Spin
This class will feature a variety of cycling methods, including: paced rides, hill training, and some occasional sprints. Expect lively music that will motivate and guide our tempo for each class. Classes are easily modifiable to your comfort and current fitness level. Whether you're new to spinning or are a well-seasoned rider, all are welcome! If you like a change of pace and are looking for a wide variety of music and types of workouts, this is the class for you.